The Benefits of Coconut Oil as the Superfood

In the Eastern, people call a Coconut tree as the world tree. T is because a coconut tree has many uses and benefits. In the certain country such as India, people always add the coconut to the food. They cannot prepare the food without coconut. One of the benefits of coconut is the coconut oil.

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The coconut oil is different from other types of oil. The nutrient contained in the coconut oil is different from the palm oil. We can say that coconut oil is healthier than the palm oil. There are some reasons for stating the coconut oil as the superfood. Check this out.

• Coconut oil is rich in MCTs or Medium Chain Triglycerides.

Coconut oil contains the high saturated fat. But, the saturated fat is good since it consists of the palmitic acid, lauric acid, caprylic acid, and myristic acid. This fat belongs to MCTs. This type of fat is healthier. It is because we can metabolize it fast.

• Coconut oil has the high smoking point.

The smoking point of coconut oil is 177 degrees. Other vegetable oils have the lower smoking point. If you cook with the low smoking point oil, the taste has the burnt flavor. Besides, another benefit of using high smoking point oil is that it can oxidize the free radicals.

• Coconut oil is antimicrobial.

Coconut oil has two substances which are antimicrobial. They are lauric acid and caprylic acid. This acid is effective to fight the bacteria and viruses. Besides, it can restore balance to your digestive system.

• It is good for hair.

Perhaps, you face some hair problems such as dandruff, itchy scalp or split end. You can use the coconut oil to solve this problem. Coconut oil is rich in vitamin, mineral, and antioxidant. Moreover, the studies say that coconut oil penetrates the hair follicles better than the mineral oil. Besides, it can exterminate dandruff. You should notice that dandruff is caused by fungi and bacteria. Then, the micro bacteria property in coconut oil can kill the microorganism.

• It helps the digestion system.

The coconut oil can transform the lauric acid into the antimicrobial agent. So they can kill the bacteria. Besides, it can reestablish the balance in your digestive system. So, if you consume coconut oil every day, you can solve any digestive problem. For instance, you can overcome constipation, gastritis, colitis, and bowel syndrome. Besides, you can clean your colon by using the coconut oil.

• It is good for your skin.

Coconut oil is the edible oil. We also can use it as the hair tonic. Besides, we can use it for massaging and skin conditioning. It is because coconut oil is rich in Vit E. We need vitamin E for the skin health. Also, you can use the coconut oil to remove your make up. This oil can penetrate our skin deeper than other skin care cosmetics. It is because it has the smaller molecular weight.

• It can burn your fat.

Coconut oil contains the fewer calory than other oils. Since the size of the molecule is smaller, we can absorb it faster. So, we can use it as the energy source immediately. We will not store this oil as the body fat.